One People, One Planet, One Future

Close

Mindful You®

Nov 30 2017
Stop Procrastinating!

Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting cha...

Read More >>

Mindful You®

Nov 14 2017
The Season for Gratitude

‘Tis the Season for Gratitude Gratitude makes for a happy life and this is the time we should be thanking ...

Read More >>

Mindful You®

Oct 24 2017
Are You Trapped By Fear?

From spiders to personal failure, everyone is afraid of something. Fear holds us back from achieving our goals i...

Read More >>

Mindful You®

Sep 25 2017
Small Steps to a New You

Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable g...

Read More >>

Mindful You®

Sep 7 2017
My 30 Minutes: 7 Things to Do with 30 Minutes

Scheduling some personal “my time” is important for your mental and physical health. Don’t have an extra 3...

Read More >>

Mindful You®

Jul 28 2017
Ward off Summer Stress with S.E.L.F. Love

During the summer season, women experience an increase in stress as they continue to juggle their many demanding...

Read More >>

Mindful You®

May 5 2017
Mend After a Breakup

Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals,...

Read More >>

Mindful You®

May 2 2017
Are You Self-Sabotaging?

Self-Sabotage: You are Your Own Worst Enemy As we all try to accomplish our life goals many of us will face obst...

Read More >>

Mindful You®

Mar 21 2017
Color Updates Your Life

Color is a language that affects your mind, body, and soul. Color can trigger emotions, memories and change your...

Read More >>