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Mindful Sports®

Jun 22 2017
More Cool Summer Sports

If you’re looking for something special to do this summer, something fun and out of the ordinary, then conside...

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Mindful Sports®

Jun 15 2017
3 Obscure Summer Sports

When you need fresh air and plenty of exercise, taking up a summertime sport, as a recreational hobby, is a grea...

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Mindful Sports®

Mar 9 2017
7 Female Game Changers

For centuries it was considered unladylike for women to participate in athletics. Fortunately, women have broken...

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Mindful Sports®

Oct 25 2016
Athletics Heals Anxiety

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins...

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Mindful Sports®

Aug 22 2016
Our 2016 Olympic Heroes

Since the start of the 31st Summer Olympiad, our 558 American athletes have been setting records and making this...

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Mindful Sports®

May 17 2016
Beat Your Athletic Competitive Stress

Many athletes struggle with performance anxiety. Fortunately, with the right Mindful tips, it’s possible to re...

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Mindful Sports®

Apr 11 2016
5 Tips for Spring Sport Preparation

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before yo...

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Mindful Sports®

Apr 5 2016
Shift Gears This Spring!

Now that spring is here it’s time to get active. Coming out of your winter hibernation can be difficult withou...

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