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Mindful Health®

Nov 29 2017
Holiday Stress 911

911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Chris...

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Mindful Health®

Nov 8 2017
Recover from Surgery the Right Way

The Agency for Healthcare Research and Quality reports that 15 million Americans undergo surgery every year. Pre...

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Mindful Health®

Oct 24 2017
3 Foods for Cold and Flu

Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you d...

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Mindful Health®

Oct 20 2017
Warning: Stress Increases Breast Cancer Risk

Mammograms aren’t the only way to safeguard yourself against breast cancer. Studies show that reducing stress ...

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Mindful Health®

Oct 11 2017
Prepare Your Skin for Fall

Cold weather is fast approaching. How prepared is your skin? Dry winters and stress can contribute to inflamed s...

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Mindful Health®

Oct 2 2017
Breast Cancer Awareness Month

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress co...

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Mindful Health®

Sep 27 2017
Lower Blood Pressure Can Save Your Life

Mindful Health Landmark NIH study shows that lowering your blood pressure can save your life. Lower blood pressu...

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Mindful Health®

Sep 26 2017
Seasonal Stress Relief Tips

With fall and winter seasons come new sources of stress. Falling temperatures, holiday responsibilities, and ext...

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Mindful Health®

Sep 21 2017
Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living—the right balance of can have a huge impact on our physi...

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